Friday, March 30, 2012

Best Turkey Burger (base recipe)

Turkey burgers are much healthier than red meat so we try to make them as often as we can. If your like me and feel they lack flavor, I have a recipe on what to add to them before you grill them. Here you go...




Ingredients (Yields 4):
*knead all ingredients into turkey meat
1lb Lean Turkey meat
1/2 Teaspoon Cumin
Pinch of Garlic Salt
1/3 Teaspoon Black Ground pepper
1/2 Teaspoon Dried Oregano
Dash Hot Sauce
Dash Worcestershire Sauce
add in chopped jalapenos if you like spicy
(I also sometimes mix the cheese in right away with it, I did not this time)

As you can see here, we topped it with all sorts of good stuff. The recipe is a great base for the burger and you can add on from there. Toppings in picture; Colby Jack Cheese, Sprouts, Avocado, Banana Peppers, Pickles, Ketchup, Mustard all on an English Muffin!

Healthy Chicken Pot Pies!

It is hard to mix healthy and yummy! But I think my Homemade Chicken Pot-Pie Recipe combines the two very well! Hope you ENJOY them...

Makes 5 mini pot-pies and ONLY 375 Calories each!


Ingredients
1 lb grilled pulled chicken
1 bag of frozen mixed veggies (recommend: carrot, green beans, peas (I pick them out..lol), and corn. you can also use chopped fresh)
20 ounces of *low sodium chicken broth
10 ounces of cream chicken or mushroom
1 baked potato cubed
1/3 teaspoon pepper (we like a lot)
1/4 teaspoon dried oregano
2 tubes low fat crescent rolls (you will have extras)
(5) 1 lb mini loaf pans for individual servings


Preparation:

(see cooks notes below before preparing
) Grab all Ingredients and preheat oven to 375. On high heat in a 4 quart saucepan whisk together chicken broth and cream of chicken dissolving all lumps and bring to a low boil. Add in, diced potato, pulled chicken, veggies, pepper and oregano. Bring back up to low boil. Spoon mixture in evenly across the 5 mini loaf pans while mixture is still pipping hot. Place 2 low fat crescent rolls on each pan covering mixture leaving slight overhang on sides of pan. Bake for about 20 min until crescent rolls turn golden brown. ENJOY!


* Cooks Notes*
I prepared extra grilled chicken a few days before for an Enchilada dish I was making--immediately taking it off the grill I pulled it apart in about 1 inch chunks using 2 forks(it pulls apart easier when it is still hot). I also baked the potato in advance when I made pizza the night before. I like to plan all meals out a week before. Therefore, this makes grocery shopping less expensive because you can use ingredients from previous meals in addition to being less wasteful. It also saves you time because it is less trips to the grocery store.

Tuesday, February 28, 2012

Healthy and Tasty Patsta



Ingredients:
12 ounces bowtie pasta
1 cup chicken broth
1 lb spicy Italian sausage
1 cup broccoli
2 cups fresh spinach (packed)
1/2 white onion
fresh grated parmesan cheese
1 tbs olive oil
(pepper, sea salt, garlic salt to taste)

To Make:

Boil water--cook pasta (meanwhile) warm skillet on medium heat with 1 tbs of olive oil. Chop onion and saute till onion becomes translucent. Add in Italian sausage turn up to med/med-high and saute another 10-15 min, drain fat. Add in chicken broth, spinach, broccoli, and pasta and continue to cook over med-high stirring until liquid reduces. Add seasoning and cheese to taste. Serve and Enjoy!

Wednesday, November 17, 2010

Project Runway....Project Sukara

Austin and Santino are in Chicago promoting their show, On The Road With Austin and Santino (www.lifetime.com/austinsantino) and doing some local runway shows. This evening they had a show at Block 37, and I went to check it out. I was fortunate enough to meet them and get some feedback from them about my designs. They loved the dress that I was wearing Scarlet, which is one of my designs and can be purchased here: www.SukaraSterling.com --Austin made a great point and said.....it is great to wear from day to night! He went on to say, you could do a more casual look during the day and pair it with flats, colorful tights and a blazer--and for night change the flats to some sleek edgy heels and remove the tights and blazer. I agree!!!! Great fashion advice Austin!

I watched both of their project runway episodes. My favorite design from Austin was his cornhusk dress he made for the grocery store challenge--I also loved all the capes he wears, so cute!

Santino was also a favorite of mine because all his garments are flawless and so beautiful. I was so sad when he didn't win, but he did get runner up--he should have won! He also made me laugh with his jokes on the show, He does the best Tim Gunn impressions.

I must say I have not watched their current show, On The Road With Austin and Scarlet--They are a great duo. Austin speaks the fashion language very elegantly and Santino makes jokes.....they complement each other well...I might just have to start now :)

Monday, October 4, 2010

Movie Review: Social Network



Social Network: 4.0 stars

The movie social network was a pleasant surprise. I walked into the theater already knowing the story (or a similar version of it) and didn't think I would like it. The acting (even JT) was good and the story line was pretty awesome. A movie about the next big thing, coding, programming, getting sued (double time), and how to grow and make your business awesome.

I wonder if all the next big ideas are going to show up on the web. It is amazing the codes these kids are writing these days.I really wish I knew how to do programming so I could cash in on that. I guess there is always outsourcing to India, perhaps I am not completely out of luck.

The Movie made me realize the importance of execution. Anyone can have an idea, but those who execute their ideas are going to come out ahead. It also has me excited and got me thinking entrepreneurial again. Thats all for now, I am off to execute. :)

Monday, July 19, 2010

www.SukaraSterling.com


www.SukaraSterling.com is now open for business!!!! You can now shop at my boutique online and have our fabulous items delivered right to your door step!

www.sukarasterling.com

Not to mention, we are having a SUMMER CLEARANCE SALE AND EVERYING IS 50% OFF!! (tunic pictured on sale for only $12.50)

Saturday, December 19, 2009

<3 What percentage are you at?! <3

Todays post is one of my all time favorite short stories. I've shared it with a few close friends in the past. I love it so much that I read it from time to time because I strongly believe in fate and I am such a sucker for this kind of stuff. I wanted to share it with ya'll and see how you feel about it. It was sent to me by a very close friend about 2 years ago. He taught me so much and we have since drifted(miss you). I hope you enjoy the story as much as I do.


Haruki Murakami: On seeing the 100% perfect girl one beautiful April morning

One beautiful April morning, on a narrow side street in Tokyo's fashionable Harujuku neighborhood, I walked past the 100% perfect girl.
Tell you the truth, she's not that good-looking. She doesn't stand out in any way. Her clothes are nothing special. The back of her hair is still bent out of shape from sleep. She isn't young, either - must be near thirty, not even close to a "girl," properly speaking. But still, I know from fifty yards away: She's the 100% perfect girl for me. The moment I see her, there's a rumbling in my chest, and my mouth is as dry as a desert.
Maybe you have your own particular favorite type of girl - one with slim ankles, say, or big eyes, or graceful fingers, or you're drawn for no good reason to girls who take their time with every meal. I have my own preferences, of course. Sometimes in a restaurant I'll catch myself staring at the girl at the next table to mine because I like the shape of her nose.
But no one can insist that his 100% perfect girl correspond to some preconceived type. Much as I like noses, I can't recall the shape of hers - or even if she had one. All I can remember for sure is that she was no great beauty. It's weird.
"Yesterday on the street I passed the 100% girl," I tell someone.
"Yeah?" he says. "Good-looking?"
"Not really."
"Your favorite type, then?"
"I don't know. I can't seem to remember anything about her - the shape of her eyes or the size of her breasts."
"Strange."
"Yeah. Strange."
"So anyhow," he says, already bored, "what did you do? Talk to her? Follow her?"
"Nah. Just passed her on the street."
She's walking east to west, and I west to east. It's a really nice April morning.
Wish I could talk to her. Half an hour would be plenty: just ask her about herself, tell her about myself, and - what I'd really like to do - explain to her the complexities of fate that have led to our passing each other on a side street in Harajuku on a beautiful April morning in 1981. This was something sure to be crammed full of warm secrets, like an antique clock build when peace filled the world.
After talking, we'd have lunch somewhere, maybe see a Woody Allen movie, stop by a hotel bar for cocktails. With any kind of luck, we might end up in bed.
Potentiality knocks on the door of my heart.
Now the distance between us has narrowed to fifteen yards.
How can I approach her? What should I say?
"Good morning, miss. Do you think you could spare half an hour for a little conversation?"
Ridiculous. I'd sound like an insurance salesman.
"Pardon me, but would you happen to know if there is an all-night cleaners in the neighborhood?"
No, this is just as ridiculous. I'm not carrying any laundry, for one thing. Who's going to buy a line like that?
Maybe the simple truth would do. "Good morning. You are the 100% perfect girl for me."
No, she wouldn't believe it. Or even if she did, she might not want to talk to me. Sorry, she could say, I might be the 100% perfect girl for you, but you're not the 100% boy for me. It could happen. And if I found myself in that situation, I'd probably go to pieces. I'd never recover from the shock. I'm thirty-two, and that's what growing older is all about.
We pass in front of a flower shop. A small, warm air mass touches my skin. The asphalt is damp, and I catch the scent of roses. I can't bring myself to speak to her. She wears a white sweater, and in her right hand she holds a crisp white envelope lacking only a stamp. So: She's written somebody a letter, maybe spent the whole night writing, to judge from the sleepy look in her eyes. The envelope could contain every secret she's ever had.
I take a few more strides and turn: She's lost in the crowd.
Now, of course, I know exactly what I should have said to her. It would have been a long speech, though, far too long for me to have delivered it properly. The ideas I come up with are never very practical.
Oh, well. It would have started "Once upon a time" and ended "A sad story, don't you think?"
Once upon a time, there lived a boy and a girl. The boy was eighteen and the girl sixteen. He was not unusually handsome, and she was not especially beautiful. They were just an ordinary lonely boy and an ordinary lonely girl, like all the others. But they believed with their whole hearts that somewhere in the world there lived the 100% perfect boy and the 100% perfect girl for them. Yes, they believed in a miracle. And that miracle actually happened.
One day the two came upon each other on the corner of a street.
"This is amazing," he said. "I've been looking for you all my life. You may not believe this, but you're the 100% perfect girl for me."
"And you," she said to him, "are the 100% perfect boy for me, exactly as I'd pictured you in every detail. It's like a dream."
They sat on a park bench, held hands, and told each other their stories hour after hour. They were not lonely anymore. They had found and been found by their 100% perfect other. What a wonderful thing it is to find and be found by your 100% perfect other. It's a miracle, a cosmic miracle.
As they sat and talked, however, a tiny, tiny sliver of doubt took root in their hearts: Was it really all right for one's dreams to come true so easily?
And so, when there came a momentary lull in their conversation, the boy said to the girl, "Let's test ourselves - just once. If we really are each other's 100% perfect lovers, then sometime, somewhere, we will meet again without fail. And when that happens, and we know that we are the 100% perfect ones, we'll marry then and there. What do you think?"
"Yes," she said, "that is exactly what we should do."
And so they parted, she to the east, and he to the west.
The test they had agreed upon, however, was utterly unnecessary. They should never have undertaken it, because they really and truly were each other's 100% perfect lovers, and it was a miracle that they had ever met. But it was impossible for them to know this, young as they were. The cold, indifferent waves of fate proceeded to toss them unmercifully.
One winter, both the boy and the girl came down with the season's terrible inluenza, and after drifting for weeks between life and death they lost all memory of their earlier years. When they awoke, their heads were as empty as the young D. H. Lawrence's piggy bank.
They were two bright, determined young people, however, and through their unremitting efforts they were able to acquire once again the knowledge and feeling that qualified them to return as full-fledged members of society. Heaven be praised, they became truly upstanding citizens who knew how to transfer from one subway line to another, who were fully capable of sending a special-delivery letter at the post office. Indeed, they even experienced love again, sometimes as much as 75% or even 85% love.
Time passed with shocking swiftness, and soon the boy was thirty-two, the girl thirty.
One beautiful April morning, in search of a cup of coffee to start the day, the boy was walking from west to east, while the girl, intending to send a special-delivery letter, was walking from east to west, but along the same narrow street in the Harajuku neighborhood of Tokyo. They passed each other in the very center of the street. The faintest gleam of their lost memories glimmered for the briefest moment in their hearts. Each felt a rumbling in their chest. And they knew:
She is the 100% perfect girl for me.
He is the 100% perfect boy for me.
But the glow of their memories was far too weak, and their thoughts no longer had the clarity of fouteen years earlier. Without a word, they passed each other, disappearing into the crowd. Forever.
A sad story, don't you think?
Yes, that's it, that is what I should have said to her.