Tuesday, February 28, 2012

Healthy and Tasty Patsta



Ingredients:
12 ounces bowtie pasta
1 cup chicken broth
1 lb spicy Italian sausage
1 cup broccoli
2 cups fresh spinach (packed)
1/2 white onion
fresh grated parmesan cheese
1 tbs olive oil
(pepper, sea salt, garlic salt to taste)

To Make:

Boil water--cook pasta (meanwhile) warm skillet on medium heat with 1 tbs of olive oil. Chop onion and saute till onion becomes translucent. Add in Italian sausage turn up to med/med-high and saute another 10-15 min, drain fat. Add in chicken broth, spinach, broccoli, and pasta and continue to cook over med-high stirring until liquid reduces. Add seasoning and cheese to taste. Serve and Enjoy!

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